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Dance away your inhibitions!
Dance fitness classes can really loosen you up and give you a new lease of life. They can often make you feel less inhibited as you connect with your body and feel at ease with who you are and what you...
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Dance your inhibitions away!
Dance fitness classes can really loosen you up and give you a new lease of life. They can often make you feel less inhibited as you connect with your body and feel at ease with who you are and what you...
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Wrong about Zumba before you start?
Even if you’re not a fitness fanatic, the chances are that you’ve heard of Zumba. Who hasn’t! It’s the dance fitness party in a class mixed with aerobics and set to a Latin-inspired beat that has...
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Dance your way to happiness!
The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to...
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Dancing your way to happiness!
The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to...
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Yoga etiquette: Part 2!
Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga...
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Part 2: Yoga etiquette
Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga...
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Get the festive party started!
Family get-togethers, dinners and parties at work, gatherings at neighbours’ houses and nights out with friends; whatever age you are, the festive season is a time when there’s usually an opportunity...
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Think you’re not flexible for yoga?
Some women at Kaia can’t sit comfortably crosslegged on the floor, while others struggle to touch their toes when they first join our programs. If your muscles are tight and your joints are rigid, then...
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You don’t have to be flexible for yoga!
Some people can’t sit comfortably crosslegged on the floor; others struggle to touch their toes. If your muscles are tight and your joints are rigid, then the idea of stretching into yoga postures may...
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And relax…with yoga poses!
As well as being incredibly energizing and inspiring a real zest for life, yoga can be the ultimate relaxation-inducing practice which is just what our busy Kaia girls need from time to time. This...
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And relax…with yoga!
As well as being incredibly energizing and inspiring a real zest for life, yoga can be the ultimate relaxation-inducing practice. This makes it a perfect complement to a more intense, cardio workout,...
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